Theta waves are associated with dreaming sleep, super learning, creativity, daydreaming and deep meditation. They are also associated with emotional surges, self-reprogramming and spiritual experiences. If you’re interested in becoming better at problem-solving, be more spiritually connected, intuitive, imaginative, creative and physically relaxed, you’ll want to spend more time in theta.
Mental openness is your gateway to super-learning. The mind automatically judges and categorizes every new bit of information and a lot of what is new gets rejected because it doesn’t fit into the current programming. Using your imagination in theta removes the judgments and constraints of the logical mind, and allows for unbridled creativity. The world’s most awe-inspiring inventions were created because the logical “that can’t work” didn’t get in the way! Think about how much creativity went into the technological advances humans have made in the past 100 years. All innovations start as ideas, and the inventors have to get their ideas from imagination into practical application. Luckily for us, they didn’t listen too much to “that can’t work!”.
Most practically, theta is the brainwave state most associated with self-reprogramming. It is amazing how you can imprint new ideas and beliefs into your subconscious when you’re in theta without the constraints of the logical mind that is focused on the current situation. Imprint a new idea as a mental image/emotion, and practice often so it becomes part of you. Then, there’s no stopping you when it comes time to put ideas into action!
Here are some listed benefits of Theta brainwaves
- Improved learning abilities
- Increased creativity
- Stress release
- Subconscious communication
- More energy
- Better healing abilities
- The ability to have lucid dreams
- The ability to have out of body experiences
- The development of psychic powers
- Better memory
This created sound file, increases the amount the theta brain waves in your brain when listening to it.
Sustaned listening over time will entrain your brain to naturally produce stronger theta brain waves and to allow you to become conscious in those states for longer periods of time.
The best usage is when you are relaxed, in meditation or just ready to go to sleep.
Do not use when driving or operating heavy machinery.