This meditation field unlike other ones will not only help you to go deeper but to be conscious of your external and internal world. It will stop your thoughts and emotions to go in state of no-mind where you can do meditation with pure awareness and be conscious of everything easily without much trouble of thoughts and emotions causing disturbance. If you consciously put little effort for meditation it will help you to such extent where you can go in trance very easily in less than a minute or two. With constant use with meditation it will help you to realise true nature of yourself. After playing field do the energy accepting part and you are good to go.
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It will help you to calm down thoughts and emotions for meditation.
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